Tips on Using Appetite Down Experiment with yourself on taking Appetite Down. Begin with taking 1 lozenge 30 minutes before you are to eat a meal. If you want to eat even less, take 2 lozenges before your next meal. If needed, take 3 lozenges, everyone's body and appetite is different. By experimenting you will discovery quickly what is best for you. One user reports: "I don't even think of food until lunch, then I eat a small lunch. However around 2 pm I think of a Hersey chocolate bar, I take an Appetite Down lozenge and my craving goes away. Then at 4 pm the same craving comes again, I take another lozenge and the craving goes away. At 6pm I am really hungry, I found that I need to take 3 lozenges and I eat a smaller dinner. At 8 pm and again at 10 pm, I get hungry for ice cream and again take a lozenge. Sure enough, the craving goes away. I eat a lot less calories on Appetite Down. In my first 3 weeks I have lost 5 lbs. I put on my extra weight over time, and I realize it will take some time to get back to the weight I was when I got married. But I'm going to do it with Appetite Down and then keep it off with Appetite Down too." Another Appetite Down user: "My experience with Appetite Down, is that when I take a lozenge my craving for food goes down, down. In the mornings I met my friends at Dennny's and have the Grand Slam. Now I take 1 lozenge 30 minutes before I get to Denny's and then another lozenge when I order. I am now ordering Oatmeal or cereal and when I leave I feel so much better and I'm proud of myself. Again at lunch I take 1 lozenge 30 minutes before I eat and 1 lozenge when I order lunch. Instead of a hamburger and french fries, I order soup and salad. Again, when I leave, I am so proud of myself. Around 4 pm I want a snack, which use to be cookies. Now I grab a bananna in our cafeteria and it feels so good. At 7:30 pm I take 2 lozenges 30 minutes before dinner and my appetite is 25%-35% less. I now leave off bread and butter and fried foods. At four weeks on Appetite Down I realize it is changing my habits, my mindset on what I should be eating. My weight loss is 2 lbs a week. Excellent progress without starving myself. Oh, around 10:30 pm I take 1 lozenge when I'm thinking of ice cream or cookies. most times I don't eat anything. But when I do, I eat cereal or an apple. Thank you Appetite Down, I am a customer for life. I just bought 3 orders and had them sent to me to give to friends of mine." Tip 1: Suck the lozenge in your mouth, until it is totally dissolved. Tip 2: If you accidentally crunch the lozenge, just take another one. Tip 3: Place 8 lozenges in your pouch (included) every morning & use all of them before going to bed. Tip 4: Suck a lozenge every time you are “Thinking of food”. Tip 5: Take 8 lozenges a day, to lose weight. Tip 6: Take 4 lozenges a day, to maintain your weight. Tip 7: Appetite Down is an all-natural, stimulant-free product. Tip 8: Take a lozenge 30 minutes before, you plan to eat a meal. Tip 9: The green color of the lozenge is because it is all-natural! Tip 10: Refer 1 person who buys Appetite Down and you get free shipping on your next order. Tip 11: Refer 3 people who buy Appetite Down & your next order is free. Tip 12: Appetite Down makes a terrific gift for family and friends. Tip 13: Use a great tasting lozenge instead of candy or cookies. Tip 14: Start an exercise plan to go along with Appetite Down. Tip 15: Send us your story and have a chance to win great prizes. Tip 16: If you've just eaten lunch and didn't eat dessert, but are starting to crave something sweet, just use an Appetite Down lozenge. Tip 17: In the afternoon, if you start thinking of getting a candy bar, just pop in an Appetite Down lozenge instead. Tip 18: After your evening meal, since 98% of people who gain weight, add extra calories at this time, take an Appetite Down lozenge instead of ice cream or cookies. Print these Tips