Excess Fat Can Lead to Obesity

Obesity is the leading cause of Type 2 diabetes in America, and according to the US Surgeon General, in the USA the number of overweight children has doubled and the number of overweight adolescents has tripled since 1980. The eating of high-calorie foods, coupled with a sedentary lifestyle, is the reason behind the struggle with fat that a lot of individuals have. The lives of individuals who deal with fat would be better if they would make the choice to eat less food and get more exercise.

Likewise, the prevalence of obese children aged 6-to-11 years has more than doubled since the 1960s. Obesity prevalence in youths aged 12-17 has increased dramatically from 5% to 13% in boys and from 5% to 9% in girls between 1966-70 and 1988-91 in the USA. There are a lot of health risks to fat, which is the main reason why individuals should work to diminish it in their lives. The seriousness of the issue is ignored by a lot of individuals. A lot of individuals assume that the problems regarding this will not happen to them. The idea that the problems from fat will only happen to other individuals is one that a lot of individuals think in.

Obesity accounts for 2-6% of total health care costs in several developed countries; some estimates put the figure as high as 7%. The true costs are undoubtedly much greater as not all obesity-related conditions are included in the calculations. (WORLD HEALTH ORGANIZATION) What this tells us is that obesity is more than simply an aesthetical or diet issue. It encompasses mental, social and psychological aspects of several global cultures.

It is our duty to try to figure a way to defeat obesity, not only for the individual, but also for society as a whole. The struggle with fat should be problematic for any person. The problems with fat are growing in this country, and the larger the person is, the higher his or her risk is, as well. We can do this by creating public health awareness about obesity and creating accessibility to a variety of low-fat, high-fiber foods, as well as provide opportunities for physical activity.